Talk Therapy
$100-$200
Talk therapy - discussing, processing, reflecting, and exploratory in nature. Evidence based approaches and unstructured style allow open and free-flowing opportunities for insight, problem solving, coping skill building, and overall space to discuss and explore current and past experiences and concerns.
Trauma
$100-$250
Trauma and related symptoms therapy - may include EMDR protocol for resourcing, skill building, somatic coping skillset, and somatic and attachment approaches to healing. Trauma and trauma related symptoms may be assessed and discussed with clients in preliminary sessions to collaborate on an approach that works to meet client goals in therapeutic way.
Anxiety + OCD
$100-$250
Exposure and Response Prevention for Obsessive Compulsive Disorder and anxiety related symptoms - exploring core fears, responses maintaining anxiety symptoms such as intrusive thoughts, urges, and feelings, and behaviors. Anxiety, OCD, specific phobias, avoidance, and fear may be discussed and addressed through this framework / therapeutic modality.
I provide services to adolescents, young adults, and adults seeking support for trauma, anxiety, depression, OCD, body image concerns, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, grief and loss, and identity exploration.
Other areas of training, continued education, and experience include Neurodivergent Affirming Care, Gender Affirming Care, Body Image and approaches to working with disordered eating, and other therapeutic approaches including Narrative Therapy, Internal Family Systems, Somatic and Attachment Therapy and Relational Therapy.
